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Ratcheting back pad provides easy adjustments for varying leg lengths Swiveling foot plate automatically self-aligns during exercise Multiple positions for leg press and calf raise exercises
The Olympic Tricep Bar strengthens arms
two Carabiner Adaptors
Suitable for home gyms and commercial facilities
The blocks are 16 inches square and 2 inches high when placed in position
Dumbbell Training Poster Pack hoist Ratcheting back pad provides easyIdeal for at home exercise or in a clinic, these charts contain 27 dumbbell exercises on three charts to train the whole body. A fourth chart features muscle anatomy diagrams with instructions on setting up your own routine. All exercises are clearly explained with step by step instructions and descriptive photos. Contains four 12 x 18 laminated charts.
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